WOD:
 
Today we did the Norcal Sectional Workouts.
 
A.
6 minute running clock
run 800m
max rep overhead squats (m:115, W:75)
*score is number of overhead squats
 
B.
AMRAP 10 minutes
7 thrusters (m:115, w:75)
12 Kettlebell swings
7 pull ups
 
Good stuff people.
 
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