Sun-Dried Tomato and Goat Cheese Meatballs By Sweet Cheeks!
1 lb. ground grass-fed beef
1/4 cup crumbled goat cheese
1/4 cup sun-dried tomatoes, no oil
1/2 Tablespoon dried basil
1/2 Tablespoon garlic powder
2 teaspoons red pepper flakes
Sea salt and pepper to taste
1 egg, beaten
2 Tablespoons olive oil
In a large bowl, mix together beef, goat cheese, sun-dried tomatoes, basil, garlic powder, red pepper flakes, sea salt and pepper.  Then add in the beaten egg.
Heat the olive oil in a large skillet over medium-high heat.  Scoop out the meat, shape into golf ball sizes and add them to the skillet.
Cook on each side for about 5 minutes, until cooked through.
Wednesday’s WOD:
800m Run
30 Kettlebell Swings  (wt: 70lbs, 53lbs)
30 Pull Ups
*Full Eva is 5 Rounds and will have a 45min time cap.  Everyone else does 3 Rounds.  Modified WOD is 3 Rounds: 800m Run or 100om Row, 20 Kettlebell Swings and Pull Ups.  Be smart and use the version that is most appropriate for your current level.


Adrian N. · August 28, 2012 at 9:24 pm


    Dave Scherer · August 29, 2012 at 7:12 am

    5:45AM Class. Its now 7:30 and my arms are still shaking from EVA

      CC · August 29, 2012 at 8:43 pm

      You killed it today. Nice job!

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