Tomorrow Casey, Joanie, and Amanda are competing at the Lalanne Summer Throwdown.  Their heat times are 11/1/3 for Casey and 12/2/4 for Joanie and Amanda. Please come out and support your teammates.  There will be vendors and food available.

Sunday’s WOD:


Handstand Holds, Not Push Ups


2 Rounds

5 Mins to Complete:

800m Run

Max Air Squats

3 Mins to Complete:

400m Run

Max Med Ball Cleans

*This is a running clock, no rest between.

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.