Recipe By SweetCheeks

Steak omelette
Steak Omelette
1/4 lb of flank steak
1/2 pepper
1/2 onion
1 Tablespoon olive oil
Salt and pepper
4 eggs
Dice peppers and onions, then saute them up in a skillet with the olive oil.  Feel free to add salt, pepper or any other of your favorite spices.  Saute until soft.
Cook flank steak, or use left over cooked steak.  An easy way to cook your steak is in the broiler on high for about 4 minutes per side, depending upon the thickness of the steak.  Season to liking.  Cut into thin strips once it is cooked.
Beat your eggs together in a side dish.
Heat a large skillet over medium high heat and add the eggs.  Let them cook for about a minute until it begins to cook.
Add the steak, peppers and onions on top of the egg, and centered off to one side.  Fold the other side of the eggs over the meat mixture.  Press down the edges and let cook for another minute or two.
Wednesday’s WOD:  Teams of 2 or 3 or whatever.  This is done with a PVC or a bar for Rx+.  All teammates work at the same time and rest when any teammate is resting.
“Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
*compare to 8/22/12


Tenise · October 30, 2012 at 8:50 pm

This sounds crazy!!! I’m so excited!!!

J · October 30, 2012 at 9:46 pm


Ben · October 30, 2012 at 9:53 pm


Adimika · October 30, 2012 at 10:36 pm

Hello Halloween. This sounds like Hell-Oween.

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