Ever wonder how in the world people can lift so much weight? It’s actually magic. Check Dirk out, he isn’t even touching the bar. Pure magic. Pretty cool shot, Becky Z.
Wednesday’s WOD:
Conditioning:
3 Rounds
400m ROW
30 Russian KB Swings (53/35lbs Rx+:70/53lbs)
20 Box Jumps Lower (20in/16in)
10 Wall Things I don’t have a name for
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