10264909_680707231976632_4427842225047777003_nEver wonder how in the world people can lift so much weight?  It’s actually magic.  Check Dirk out, he isn’t even touching the bar.  Pure magic.  Pretty cool shot, Becky Z.





Wednesday’s WOD:


3 Rounds

400m ROW

30 Russian KB Swings (53/35lbs Rx+:70/53lbs)

20 Box Jumps Lower (20in/16in)

10 Wall Things I don’t have a name for

Categories: CFSL BLOG


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