Wednesday’s WOD:

A.  AMRAP 12min

1-3 Rope Climbs (reps dependent upon ability)

10 Overhead Squats (43/30kg)

15 Burpees

B.  “Annie”

50-40-30-20-10

Double Unders

Sit Ups

**Scale the rope climbs to 9 ring rows using a towel or strap.  Scale the overhead squat weight as needed.

Categories: CFSL BLOG

1 Comment

Michele · July 30, 2014 at 3:00 pm

Yessss!!

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