Wednesday’s WOD:
A. AMRAP 12min
1-3 Rope Climbs (reps dependent upon ability)
10 Overhead Squats (43/30kg)
15 Burpees
B. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
**Scale the rope climbs to 9 ring rows using a towel or strap. Scale the overhead squat weight as needed.
1 Comment
Michele · July 30, 2014 at 3:00 pm
Yessss!!