The CFSL Softball Team will have their first game Friday night at 6:45pm.  The games are held at the Pepsi fields in Union City/Hayward.  Correct me, softball people, if that is incorrect.  Please come out to cheer them on!

Also, the fourth week of CrossFit Games Open is this week.  We will do our group workout this Saturday around 11:15am.  Please watch us kick butt!

Friday’s WOD:


Bench:  1 abmat bench press 5×5 at a heavy weight for you.  You should be able to complete all five sets without failing.


4 Rounds

200m Run

10 Ring Rows

21 Double Unders

10 Skater Jumps

Categories: CFSL BLOG


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