Read this. For you to know more about ‘cardio’ than you ever wanted to know.
Sunday’s WOD:
Player’s Choice. It’s been a while since you had control, thought I let you have one day to complete a workout you would like or work on some lifting that you missed. Have fun, if you look excessively confused, I will have workout ready to go for you.
2 Comments
Stewie · July 28, 2012 at 11:26 pm
MURPH!
Ernie Flores · July 29, 2012 at 3:49 pm
Good one, Bash..