Registration for the CrossFit Open is now live.  The CrossFit Open is the first stage to making it to the Games. It is followed by Regionals and then the Games itself. If you think you are not ready see it as an opportunity to get a taste of competition as well as to bond with your peers here at CFSL.  Here’s the deal. Even if you you can not Rx everything, having you on the team really helps CFSL competitors. Your scores help the overall team score, getting us one step closer to Regionals! More than anything, the Open is Fun.

Friday’s WOD:

Bench Press: 10x 45%, 7x 60%, 5x 75%, 3×3 85% of 1 RM


4 Rounds

7x Unbroken Back Squat (wt: 80kg, 55kg Rx+: 95kg, 70kg)

200m Farmer’s Carry (53lbs, 35lbs)

1 Comment

Tee · February 9, 2012 at 10:51 pm

Kewl. I was worried you were going to use a modified version of tonight’s ThrowDown!!

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