Recipe by Sweet Cheeks!
Shrimp and Kale Salad
1 lb. frozen shrimp, thawed
1 big bunch of kale, washed and chopped
1 large cucumber, diced
1/3 cup balsamic
1/2 cup olive oil
Salt and pepper
In a small bowl mix together balsamic, olive oil. Squeeze in the lemon juice, add salt and pepper to taste and mix well.
Pour dressing over kale in a large bowl. Mix well and let sit for about 10 minutes.
Toss in the cucumber and shrimp. Serve and enjoy!
Trunk Mania Ab Special
Bodywt: Muscle Up/Ring Dip Practice. Spend a total of 10 mins working on these skills. Take it slow and just work on the technique and building a strong foundation with the dips.
3 Manmakers (use approp. wt for you)
10 Step Ups w/ Same Weights Each Leg
Immediately after: 50 wall balls for time.