Recipe by Sweet Cheeks!

Summer Salad!
 Shrimp and Kale Salad
1 lb. frozen shrimp, thawed
1 big bunch of kale, washed and chopped
1 large cucumber, diced
1/3 cup balsamic
1/2 cup olive oil
1 lemon
Salt and pepper
In a small bowl mix together balsamic, olive oil.  Squeeze in the lemon juice, add salt and pepper to taste and mix well.
Pour dressing over kale in a large bowl.  Mix well and let sit for about 10 minutes.
Toss in the cucumber and shrimp.  Serve and enjoy!
Friday’s WOD:
Trunk Mania Ab Special
Bodywt:  Muscle Up/Ring Dip Practice.  Spend a total of 10 mins working on these skills.  Take it slow and just work on the technique and building a strong foundation with the dips.
Conditioning:
AMRAP 12mins
3 Manmakers  (use approp. wt for you)
10 Step Ups  w/ Same Weights Each Leg
Immediately after: 50 wall balls for time.

2 Comments

ron · June 29, 2012 at 11:33 am

What is up with the additional workout after the WOD(100 situps, 50 wall balls, etc)? I like it!!!! Keep it coming….. I’m feeling sore like the first few weeks when I started xfit. And that’s a good thing.

alow · June 30, 2012 at 12:02 pm

can’t put anything past you ron!!

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