For the CrossFit Games Open, which starts on Feb. 26th, we are planning some fun stuff. We are going to hold the first week’s WOD as a group on Friday night. There will not be a 6pm class Friday night, just a 5pm class. Please plan your week accordingly. If you haven’t signed up and are considering it, please go ahead so we can finalize the teams. It’s going to be a great time. Even if you are not participating, please plan on attending. We will have a few beers or such after this first WOD. There are rumors that we may have some special visitors. I will keep you in the loop.
Tip Of The Day: (I may have already said this, but it’s worth saying weekly) When doing trunk workouts, going heavier is not better. Being perfect in your positions and movements will yield a stronger trunk!
Power Snatch: 3 Reps, EMOM x 6 rounds. From the floor. You choose the weight. For a guide, it should be a weight that you can do with great form until the last rep, yet you should be fighting for that last rep. Around 70-75%.
KB Suitcase Holds
Single Leg Deadlift with KB