Saturday’s WOD:
Hill Run
Then:
4 Rounds
10 Overhead Squats (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
10 Ring Push Ups
5 Squat Cleans (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
*please do not dump .
Saturday’s WOD:
Hill Run
Then:
4 Rounds
10 Overhead Squats (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
10 Ring Push Ups
5 Squat Cleans (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
*please do not dump .
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