Saturday’s WOD:
Hill Run
Then:
4 Rounds
10 Overhead Squats (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
10 Ring Push Ups
5 Squat Cleans (wt: 30kg, 20kg. Rx+: 43kg, 30kg)
*please do not dump .
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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