Saturday’s WOD:
50 Shoulder to Overhead (wt: 43kg, 30kg. Rx+: 60kg, 43kg)
5 Plate burpees if you put the bar down.
Below if a quick little commercial on the CrossFit Games!!! Next weekend in Carson, is the 2012 CrossFit Games. It will be airing live on ESPN3 and online. Login to check it out!
1 Comment
J · July 6, 2012 at 9:48 pm
I think I have to make a special Saturday appearance for this one……..
Fo sho