Saturday’s WOD:

50 Shoulder to Overhead  (wt: 43kg, 30kg. Rx+: 60kg, 43kg)

5 Plate burpees if you put the bar down.

Below if a quick little commercial on the CrossFit Games!!! Next weekend in Carson, is the 2012 CrossFit Games. It will be airing live on ESPN3 and online. Login to check it out!

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1 Comment

J · July 6, 2012 at 9:48 pm

I think I have to make a special Saturday appearance for this one……..

Fo sho

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