For those that are signed up for the fundraiser this weekend,  please plan to show up at 8am for a group warm up and then we will run enough heats to get everyone through!   This will be a quick, fun workout.

Tuesday’s WOD:


Handstand Holds: on the wall or box or freestanding with help.



3 Rounds

400m Run

21 Kettlebell Swings  (53lbs/35lbs)

12 Pull Ups

*Scale as needed.  This is for the records board, keep your counting and reps legitimate.


Categories: CFSL BLOG


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