Saturday’s WOD:
 
"Michael"
3 Rounds
800m Run
50 Sit Ups
50 Back Extensions
 
Sunday’s WOD:
 
Overhead Squats
3-3-3
Front Squats
5-5-5
Back Squats
5-5-5
 
Today was a great reminder of why I love to train/work with people.  We had a lot of laughs while Laura and Amanda PR’d every lift.  Great job today ladies and thanks for making it fun for me.
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