Please go the the www.games2009.crossfit.com website for all the updates from today’s events.  A lot of amazing performances today on a series of workouts that in themselves are enough to put the average crossfitter on their ass.  These are elite crossfitters though and they completed five brutal workouts in 12 hours.
 
WOD:
For time:
30 Burpees
30 Walking Lunges
20 Burpees
20 Walking Lunges
10 Burpees
10 Walking Lunges
 
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