WOD:
 
"Helen"
3 rounds for time
400m run
21 Kettlebell Swings, (m:53lbs, w:35lbs)
12 Pull Ups
 
 
[youtube=http://www.youtube.com/watch?v=5RL2V8rc1NI&hl=en&fs=1&]
 
We are going to start doing this at CFSL!
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