Recipe by Sweet Cheeks!

Roasted Romainia!
 Roasted Romaine
This recipe can be done on the grill or in your oven.
2 heads of romaine
1 lemon
Drizzle of olive oil
Salt and pepper to taste
1/3 cup goat cheese crumble
Chop your romaine in half length wise.  Rinse clean.  Lay your romaine chopped side up.
Drizzle with olive oil.  Not too much, you don’t want it to get soggy.  Generously sprinkle with salt and pepper.
Oven:  Preheat oven to broil.  Cook romaine for about 6 – 10 minutes until lightly browned on top.
Grill:  Cook romaine about 2 minutes on each side until lightly chard.
Sprinkle romaine halves with goat cheese.  Serve immediately.
Thursday’s WOD:
Bodywt: HSPU work.  Work on getting into a handstand/partials/full/parallettes
Strength: Bulgarian Split Squat 5×3 on each side.  Weight increasing as able.  Use racks.
Conditioning:  400m  3x rest 2 min between efforts.


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