How many of you take time to recover or restore yourselves mentally?  This is something I definitely struggle to keep in my routine.  I usually wait until I’ve lost it before I force myself to take some time to rejuvenate.  I am a doer, a task oriented type person.  If I am not doing or completing something at all times, I feel like I’m failing.  Anyone relate to this?  Unfortunately, enough weeks of pushing myself to the limits physically and mentally without any recharge usually makes for a sour and unproductive Ruth.  Let’s all work on getting a few hours a week to restore ourselves.   Here are some ideas on the subject.

Categories: CFSL BLOG

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