How many of you take time to recover or restore yourselves mentally? This is something I definitely struggle to keep in my routine. I usually wait until I’ve lost it before I force myself to take some time to rejuvenate. I am a doer, a task oriented type person. If I am not doing or completing something at all times, I feel like I’m failing. Anyone relate to this? Unfortunately, enough weeks of pushing myself to the limits physically and mentally without any recharge usually makes for a sour and unproductive Ruth. Let’s all work on getting a few hours a week to restore ourselves. Here are some ideas on the subject.
Categories: CFSL BLOG
0 Comments