No Olympic Weightlifting class tomorrow morning at 10.  Tomorrow only.  Thursday night’s 7pm CrossFit class is cancelled for this week only.

Starting next week Yoga will be at 6:30pm on Tuesdays.   Gabriela is excited to be moving on to a new career working with children.  We are pleased to announce that Ivy will be taking over the yoga class.  Please sign up online for the class.

Wednesday’s WOD:


5 Rounds

12 Deadlifts (70kg/50kg)

9 Hang Power Cleans (70kg/50kg)

6 Push Jerks (70kg/50kg)

*Scale the weight as needed.  This workout has a place on our Record Board, so count properly!  Have fun!

Categories: CFSL BLOG


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