No Olympic Weightlifting class tomorrow morning at 10. Tomorrow only. Thursday night’s 7pm CrossFit class is cancelled for this week only.
Starting next week Yoga will be at 6:30pm on Tuesdays. Gabriela is excited to be moving on to a new career working with children. We are pleased to announce that Ivy will be taking over the yoga class. Please sign up online for the class.
12 Deadlifts (70kg/50kg)
9 Hang Power Cleans (70kg/50kg)
6 Push Jerks (70kg/50kg)
*Scale the weight as needed. This workout has a place on our Record Board, so count properly! Have fun!