Please remember to sign into your MindBody Account and check off the waiver.  We would like to go completely paperless on this as to lessen our impact on the trees.  THINK OF THE TREES!   Your email is your username.  Your password is whatever you chose.  Email me if you don’t have a clue.

Have you noticed our retail area?  It’s looking pretty nice!  We have lots of shirts and shoes in stock.  If I do not have the size of shoe you are looking for, please let me know.  I can possibly order it for you.

Wednesday’s WOD:


Pistols: work on the technique and progressively make more challenging for yourself.  If you are newer or unable to fully squat, you will work on squat therapy.



5 Rounds

12 Deadlifts (70/50kg)

9 Hand Power Cleans

6 Push Jerks

*Compare to 4/9/14.  Scale the weight as needed.

Categories: CFSL BLOG

1 Comment

Stewie · August 5, 2014 at 6:35 pm


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