We are having the Nutrition class this Saturday at 10:15am. Please register via this link. We will go over what is in the food we eat in regards to protein/carb/fat, carb tolerance, the biggest mistakes, and a basic guideline for what to eat. This is a free class and open to non CFSL members.
Thursday’s WOD:
Strength:
Power Clean/Clean: find a max
Conditioning:
9-8-7-6-5-4-3-2-1
Burpees
Sit Ups
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