We are having the Nutrition class this Saturday at 10:15am.  Please register via this link.  We will go over what is in the food we eat in regards to protein/carb/fat, carb tolerance, the biggest mistakes, and a basic guideline for what to eat.  This is a free class and open to non CFSL members.

Thursday’s WOD:

Strength:

Power Clean/Clean: find a max

Conditioning:

9-8-7-6-5-4-3-2-1

Burpees

Sit Ups

Categories: CFSL BLOG

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