Reminder, this Saturday the 22nd Sports Basement in Berkeley is hosting a CFSL party from 4-6pm. They will have refreshments for us and 20% off your entire purchase. Let’s represent and have some fun at their new store in Berkeley.
A. Pistols: Work on the form or weighted pistols if you are already good at them.
B. Wall Balls: 3x25reps UNBROKEN. Rest 1 min between efforts. If you are newer, do 3×15 unbroken.
C. Suitcase Carries: 4 Rounds: Walk ~35 feet with one hand and then back with the other hand. Make it heavy and hard.