Reminder, this Saturday the 22nd Sports Basement in Berkeley is hosting a CFSL party from 4-6pm.  They will have refreshments for us and 20% off your entire purchase.  Let’s represent and have some fun at their new store in Berkeley.

Monday’s WOD:

Skills Day:

A.  Pistols:  Work on the form or weighted pistols if you are already good at them.

B.  Wall Balls: 3x25reps UNBROKEN.  Rest 1 min between efforts.  If you are newer, do 3×15 unbroken.

C.  Suitcase Carries:  4 Rounds:  Walk ~35 feet with one hand and then back with the other hand.   Make it heavy and hard.


Categories: CFSL BLOG


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