Check out theCrossFit Games Regional workouts. Which ones would you guys like to do in class? The CrossFit Games Regionals will be held in San Jose May 30th-June 1st.
Thursday’s WOD:
Strength:
Power Clean/Clean/Front Squat: 5 Sets of this complex, increase each set as able. Perfect form.
Not Conditioning:
Not For Time, 5 Rounds
3 Heavy Weighted Step Ups on Each Leg: Do all three on one leg, then do the other side. Heavy weight, low box.
5 Squat Jumps: Jump up high, land softly.
2 Comments
Stewie · May 14, 2014 at 7:50 pm
Yuck for step ups but yay for cleans! Let’s just do all the regional WODs. Why discriminate?
KB · May 14, 2014 at 8:16 pm
Hi!