Check out theCrossFit Games Regional workouts. Which ones would you guys like to do in class? The CrossFit Games Regionals will be held in San Jose May 30th-June 1st.
Power Clean/Clean/Front Squat: 5 Sets of this complex, increase each set as able. Perfect form.
Not For Time, 5 Rounds
3 Heavy Weighted Step Ups on Each Leg: Do all three on one leg, then do the other side. Heavy weight, low box.
5 Squat Jumps: Jump up high, land softly.