Check out theCrossFit Games Regional workouts.  Which ones would you guys like to do in class?  The CrossFit Games Regionals will be held in San Jose May 30th-June 1st.

Thursday’s WOD:


Power Clean/Clean/Front Squat: 5 Sets of this complex, increase each set as able.  Perfect form.

Not Conditioning:

Not For Time, 5 Rounds

3 Heavy Weighted Step Ups on Each Leg: Do all three on one leg, then do the other side.  Heavy weight, low box.

5 Squat Jumps: Jump up high, land softly.

Categories: CFSL BLOG


Stewie · May 14, 2014 at 7:50 pm

Yuck for step ups but yay for cleans! Let’s just do all the regional WODs. Why discriminate?

KB · May 14, 2014 at 8:16 pm


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