Herb-Crusted Pork from The Paleo Mom.  As always, feel free to bring me some if you make the recipe!

Tuesday’s WOD:

Strength:

Shoulder Press 1 RM, Drop to 80% for AMRAP

Conditioning:

AMRAP 15min

5 Pull Ups

10 Push Ups

30 Double Unders

*Compare to 8/5/14.

Categories: CFSL BLOG

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