Some awesome recipes from Chrissy for the fall.
And here is a little something to make you laugh.
Please remember the workouts are posted on Beyond the Whiteboard and under CFSL WODS. If you would like to join BTWB, please email email@example.com to request an invitation. When you look at the WOD on the BTWB app (HOLY ACRONYMS!), click on the underlined title of the workout to read the extra instructions I write.