Some awesome recipes from Chrissy for the fall.

And here is a little something to make you laugh.

 

Please remember the workouts are posted on Beyond the Whiteboard and under CFSL WODS.  If you would like to join BTWB, please email info@crossfitsl.net to request an invitation.  When you look at the WOD on the BTWB app (HOLY ACRONYMS!), click on the underlined title of the workout to read the extra instructions I write.

Categories: CFSL BLOG

0 Comments

Leave a Reply

Your email address will not be published.