Pull Up Challenge starts on Monday! See post from a few days ago on details! I am excited to see the progress of all the participants.
Tip Of The Day: When you see a WOD that has a lot of reps/volume, ask yourself “what is the most reps of this movement I have ever done?” If your answer is 25 and the workout calls for 100, it is probably best to reduce the reps to ensure safety!
Sunday’s WOD:
Skill:
Partial Turkish Get Ups (just the sit up portion) 3×5 each side, moderate weight.
Conditioning:
“Coe”
5/7/10 Rounds
10 Thrusters (wt: 43kg/30kg)
10 Push Ups
*Scale everything as needed.
For those fresh out of basics (graduated this week), your workout is:
4 Rounds: 400m Run/10 Thrusters/10 Push Ups
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