Pull Up Challenge starts on Monday! See post from a few days ago on details! I am excited to see the progress of all the participants.
Tip Of The Day: When you see a WOD that has a lot of reps/volume, ask yourself “what is the most reps of this movement I have ever done?” If your answer is 25 and the workout calls for 100, it is probably best to reduce the reps to ensure safety!
Partial Turkish Get Ups (just the sit up portion) 3×5 each side, moderate weight.
10 Thrusters (wt: 43kg/30kg)
10 Push Ups
*Scale everything as needed.
For those fresh out of basics (graduated this week), your workout is:
4 Rounds: 400m Run/10 Thrusters/10 Push Ups