Excerpt from an interview:  Every May we celebrate Older Americans Month. Did you know that one in three older adults fall every year in the United States? The injuries from a fall can make it difficult to live independently and to successfully age in place. You may be thinking—well I will just stay at home and then I won’t fall. Unfortunately, more than half of all falls take place at home.   Full interview here.

Check this young lady out.

 

Thursday’s WOD:

Strength:

Deadlift 5×5 @80% of 1RM

Conditioning:

Tabata:

Seated Torture Twists

Row

Suitcase Holds (50/35kg)

Side Plank

 

Categories: CFSL BLOG

2 Comments

Stewie · June 18, 2014 at 9:47 pm

Good info.

KB · June 18, 2014 at 10:49 pm

Yay!

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