This month is push-up month!
"So, ‘what is an honest push-up?’ An honest push-up moves slowly from full extension to a point of maximum depth without "reaching" for the ground or perturbing the body’s taut, rigid, straight-line posture, and then returns rigidly to full extension. Done correctly, the push-up is a super demanding whole-body movement. Engage as many stabilizers as possible." -Greg Glassman from CrossFit Journal
Are you ready for some push-up fun?