Push Up Month

This month is push-up month! 

 

"So, ‘what is an honest push-up?’  An honest push-up moves slowly from full extension to a point of maximum depth without "reaching" for the ground or perturbing the body’s taut, rigid, straight-line posture, and then returns rigidly to full extension.  Done correctly, the push-up is a super demanding whole-body movement.  Engage as many stabilizers as possible."  -Greg Glassman from CrossFit Journal

 

Are you ready for some push-up fun?