The pull up progression one month challenge is officially over! How did you all do? Are you going to keep with it until you are off the band completely? I highly encourage all of you to continue! Tomorrow, Friday, we will be doing strict pull ups in the skills portion. I would love for a lot of you to test where you are now with one strict pull up or one strict chest to bar. See if you can get one without a band or even with a much smaller band than one month ago.
Would you guys like to see more challenges like this one?
Strict Pull Up: get your first one, do the pull up progression workout you are on, 5×5-10 regular or strict or weighted. Make them perfect: no arching your back, no flailing legs, etc.
Team of Two Complete 4 Rounds
30 Box Jumps (24in/20)
25 Push Ups
20 DB Power Snatches (you choose)
200m Run (only one person can run at a time, each person must run a 200m each round)
*You must complete each exercise prior to moving on. You may break up as you see fit. One person works at at time. Have fun. Row or Bike as a sub for running: row 250m or bike 1 min.