I was not sure this day was ever going to come, but it has and it is glorious. We have a new space and we are working feverishly to get it ready to go by Nov. 18th. Thank you so much to all of you who came to paint, clean, and move some things to the new space. We will continue to need lots of help in the coming weeks. We will post a little something on the wall at CFSL for the dates and skills needed, etc. Please email me if you are able to assist. Again, thank you for all your support. This is going to be one heck of a new CFSL!!!
At this moment I am looking for someone who knows and has the tools to install carpet. Its about 500 sq ft and I will help.
On Nov. 14th, which is a Thursday, we will need as many bodies as we can get to put in the floor. It is VERY heavy, but completely manageable with two people per piece.
Strength: Clean Pull/Power Clean: find your max. If you are uncomfortable with the form, just work on 5 sets of this complex at a moderate weight.
10 Medicine Ball Stationary Lunges (Rx+: Overhead w/ Med Ball) (20lbs/14lbs)
10 Wall Balls (20lbs/14lbs)
10 Medicine Ball Sit Ups