Here is a video on running to help describe the pose method of running.  This may come in handy tomorrow (hint, hint):

[youtube=http://www.youtube.com/watch?v=b3Nt4WgQed8&feature=player_embedded#at=101]

Saturday’s WOD:

1 mile run time trial

Then a quick bit of fun with farmer’s carry and clapping push ups.

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