CFSL had quite the weekend of members making the podium.  On the olympic weightlifting side we had 3 second places from Joanie, Becky Z, and Amanda L.  They all hit PRs.  John H. won his weight class at the Oakland Powerlifting meet.  This was his first competition and he killed it!  Jayson M. placed second in his division at the Moxie Madness in Fresno.  Kyle P. won his age group at the Sea Otter classic.  Amazing job everyone!

Monday’s WOD:

Skill: 10mins

Very Light Overhead Squat Work: work on balance, flexibility, upright trunk, etc.

Conditioning:

“Kelly Lite”

3 Rounds

400m Run

30 Box Jumps (24/20in)

30 Wall Balls (20lbs/14lbs)

*Please scale to 20 reps if you are newly out of Basics.

Categories: CFSL BLOG

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