You can do this stretch at work or home or at the gym. Most of us have very tight pecs/anterior shoulders and chest, here is a simple way to open them up. You can do this several times a day for 30-60 seconds. Do not push into any pain, just a mild stretch. If you are so tight that your hands feel numb or tingly, back off from the stretch.
Categories: CFSL BLOGRecovery and Rehab
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