Great turn out for the Member’s Appreciation Party! Thanks to everyone who came and made this a wonderful event.
Sunday’s WOD:
4 Rounds
Handstand Push Ups 7
Toes 2 Bar 12
Farmer’s Carry Walking Lunge T/B (you choose the weight)
*spend ten minutes working on your Sept. goal. If you aren’t actively working on something, your coach will give you something to work on!
1 Comment
Ben & Lorena · September 9, 2012 at 9:03 am
Good times last night! Met some good folks last night! Let’s do it again.