Great turn out for the Member’s Appreciation Party!  Thanks to everyone who came and made this a wonderful event.

Sunday’s WOD:

4 Rounds

Handstand Push Ups 7

Toes 2 Bar 12

Farmer’s Carry Walking Lunge T/B  (you choose the weight)

*spend ten minutes working on your Sept. goal.  If you aren’t actively working on something, your coach will give you something to work on!

Categories: Uncategorized

1 Comment

Ben & Lorena · September 9, 2012 at 9:03 am

Good times last night! Met some good folks last night! Let’s do it again.

Leave a Reply

Your email address will not be published.