Tomorrow, four of your teammates will compete in Toronto at the Pan American Masters Championships.  Peggy, Karen, and Ruth’s lifting session is scheduled for 9am local time, so 6am here.  Ernie’s lifting session is at 11am local time (8am here).   I will update you guys if I find out there is a live stream.  Please send good vibes our way Sunday morning.

Sunday’s WOD:


7 Rounds

5 Toes to Bar

10 Burpees

15 Kettlebell Swings  (53lbs/35lbs)

*compare to 3/5/14.  Scale the weight as needed.

Categories: CFSL BLOG

1 Comment

Paige h · June 21, 2014 at 10:31 pm

Go get ’em ladies!

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