Antioxidant Veggie Shake

This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast, Paleo Lunch or Paleo Dinner.

Antioxidant Veggie Shake

Ingredients
-2 cups fresh spinach
-3 stalks fresh kale
-1/2 cup fresh blueberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk or orange juice
-2 peeled bananas
– 1 tablespoon ground flax seed

Directions:
– Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
– Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
Serves 3

Friday’s WOD:

Establish 1 RM of: Back Squat and Deadlift

 


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