Paleo Lunch Paleo Dinner Roasted Chicken

Ingredients

  • 1 whole chicken (approximately 3 lbs)
  • 2 tablespoons olive oil or coconut oil
  • 1 tspn dried thyme
  • 1 tspn dried rosemary
  • 1 tspn dried oregano
  • 1 tspn sea salt
  • 1 tspn course black pepper
  • 1 red onion quarted
  • 1 stalk celery (leaves removed cleaned and cut in 4 – 5 pieces)

Preparation– Preheat oven 425 degrees. Remove insides of chicken rinse chicken and dry. Rub chicken in olive oil or coconut oil. Season chicken inside and out with seasoning. Place insides of chicken with red or white onion and celery. Place in roasting pan breast up.
– Bake uncovered for appromately 1 hour 30 minutes. Remove from oven when chicken’s juice run clear when beast pierced with knife.
– Cover cooked chicken with aluminum foil and let rest for 30 minutes.
Garnish with sauteed shitake mushrooms, broccoli, small canned onions and or vegetable of choose.Sauteed garnish in olive oil and season to taste.

 

Wednesday’s WOD:

1.  10 mins to establish a 1RM weighted pull up (if you use a band, you will use the lightest possible band for 3×3-5reps and 5 ‘negatives’)

2.  “Nicole”: AMRAP in 20min of 400m Run and Max Rep Pull Ups.  Your score is total number of pull ups.


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