Below find some links for various Paleo recipes and websites.  There is a seminar coming up on Jan. 8th at Lalanne Fitness in San Francisco featuring the Paleo Diet guy himself, Loren Cordain.  If you are interested in really cleaning up your diet and the why behind it, consider attending the seminar.  Maribel Lalanne, co-owner of Lalanne Fitness has extended a special invitation to all CFSL members.  If you are interested, let me know. 

Paleo Recipes

Friday’s WOD:


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

No partitioning, finish all 100 prior to moving on.

Categories: Recipes


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