Recipe by Stephanie!
1 chicken breast (1/4-1/3 of the top cut off)
1 tbsp mayo
2 slices bacon, cooked
A handful of arugula or spinach
Half a tomato, thinly sliced
1 avocado, peeled and sliced
Butterfly the chicken breast (cut lengthwise through it so it can be opened up like a book).
Heat a little butter in a pan, and cook the chicken, opened up, for 4-6 minutes, or until browned. Flip chicken over and cook, covered, for an additional 5-10 minutes (depending on the thickness). Don’t overcook the chicken, or it will be dry!
Remove from pan, and spread the mayo on the inside. Add the rest of the ingredients, and “close” the chicken breast. Dig in, and revel!
3 Rounds with 1 minute rest between
Each Round will consist of going through the following 2 times:
3 Hang Power Clean (wt: 60, 40)
6 Push Jerk
9 Ring Dips
*you will start immediately upon entering the door from the run.