Hearty Beef StewRecipe by Paleo Diet Lifestyle

Ingredients

  • 1 lb stewing beef;
  • 2 tbsp paleo cooking fat;
  • 4 cups beef stock;
  • 1 cup onion, chopped;
  • 1 cup celery, chopped;
  • 3 carrots, peeled and chopped;
  • 2 potatoes, peeled and cubed (optional);
  • 1 28oz can diced tomatoes;
  • ½ tsp fresh rosemary, finely chopped;
  • ½ tsp fresh thyme, finely chopped;
  • Sea salt and freshly ground black pepper to taste;
Beef stew preparation

Preparation

  1. In a large saucepan over a medium-high heat, combine the onions, celery, carrots, potatoes, if using, as well as the cooking fat. Cook for 3 to 5 minutes, stirring constantly.
  2. Add the beef to the saucepan, followed by the tomatoes, beef stock, rosemary and thyme. Season to taste with salt and pepper.
  3. Cover the saucepan and cook for about one hour, allowing the stew to simmer. Stir a few times during the cooking process.
  4. Remove the lid and cook uncovered for about 45 minutes. If the mixture is too thick at the end of the cooking process, you can add a little bit of water or stock.

 

Sunday’s WOD:

4 Rounds
Turkish Get Ups 5x
Toes 2 Bar 10x
Walking lunges t/b
*Alternate arms each round for the TGUs


1 Comment

Brother · November 20, 2011 at 11:49 pm

Nicole has her own recipe that she made tonight that had no cooking fat or tomatoes and it was off the chain!! She also used sweet potatoes instead

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