Ingredients

1/2 Pound of bacon (preferably organic, with no additives and nitrates)

10 Scallops (wild ,sea scallops)

3 Shallots chopped

4-5 Kales leaves

1 Tablespoon of fresh basil chopped

1 Tablespoon of fresh chives chopped

Instructions

Chop bacon into small pieces and cook on medium heat for approx. 5-7mins.  Add chopped shallots and continue to sautee for 5 mins. until onions are translucent. Remove the mixture from the heat and set aside in a bowl.  In the same pan add the scallops and cook in the bacon fat for 5 mins/ side on medium heat.  Pour the bacon mixture, chives, basil and kale over the scallops and continue to cook and stir for an additional 3mins. Enjoy!

Recipe by CaveMan Strong

 

Saturday’s WOD:

800m Run

15 Shoulder Press (20kg, 15kg)

20 Sit Ups

200m Farmer’s Carry (35lbs, 25lbs)

400m Run

15 Shoulder Press (20kg, 15kg)

20 Sit Ups

200m Farmer’s Carry (35lbs, 25lbs)

800m Run

*Rx+ Upscale the wt. to 30kg, 25kg and 53lbs, 35lbs.  200m is from roll door to first stop sign, turn left to Estudillo and back.


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