Thanks again to everyone who participated in the Twin Shower WOD and everyone who gave the twins a little goodie. We got to see the little guys today on ultrasound and they are looking great!
Wednesday’s WOD:
Benchmark Day
“Cindy”
AMRAP in 20mins
5 Pull Ups
10 Push Ups
15 Squats
*strict standards if you want on the board!
Cash Out: breathing 😉 or trunk mania
4 Comments
Tenise · July 24, 2012 at 10:07 pm
Yay!! Can’t wait to work out and do this WOD for my B-Day!!! Bring it on CINDY!!!
Stewie · July 24, 2012 at 11:41 pm
THIS IS THE WORST ONE EVER. I’d rather do slick Murph.
MagicMarcus · July 25, 2012 at 7:06 am
Oh… I’d love to… Sucks that my back is hurt, cuz I really love this workout. Darnit. It really is a shame… I guess Ill just have to skip this one. Really unfortunate. Really unfortunate 🙁
Stewie · July 25, 2012 at 10:41 am
LOL!!!