Thursday’s WOD:
Strength: 5RM Front Squat
Conditioning:
Tabata (8 rounds 20s on/10s off)
Kettlebell Swings
Planks
Hollow Holds
Weighted Step Downs (low box)
Thursday’s WOD:
Strength: 5RM Front Squat
Conditioning:
Tabata (8 rounds 20s on/10s off)
Kettlebell Swings
Planks
Hollow Holds
Weighted Step Downs (low box)
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