Thursday’s WOD:
Strength: 5RM Front Squat
Conditioning:
Tabata (8 rounds 20s on/10s off)
Kettlebell Swings
Planks
Hollow Holds
Weighted Step Downs (low box)
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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