Wednesday is Benchmark Day…what’s it going to be?
“FRAN”
21-15-9
Thrusters (43kg/30kg)
Pull Ups
*Scale the weight as needed. Compare to 9/23/13. This will be very fast for some people. If you are one of those fortunate souls, here is what I ask of you: stick around the rig and cheer your teammates on and work on whatever skill your coach thinks would be good for you.
5 Comments
Stewie · December 9, 2013 at 8:09 pm
Isn’t tomorrow Tuesday? Does that mean we can skip Fran?
Jayson · December 9, 2013 at 8:47 pm
What’s the fastest time on the board ?
Ruth Pardue · December 10, 2013 at 7:56 pm
2:50
Robin · December 10, 2013 at 10:56 pm
Oh, hell.
Jolly · December 10, 2013 at 11:11 pm
2:50?!?