Wednesday is Benchmark Day…what’s it going to be?

 

“FRAN”

21-15-9

Thrusters (43kg/30kg)

Pull Ups

*Scale the weight as needed.  Compare to 9/23/13.  This will be very fast for some people.  If you are one of those fortunate souls, here is what I ask of you:  stick around the rig and cheer your teammates on and work on whatever skill your coach thinks would be good for you.

Categories: Uncategorized

5 Comments

Stewie · December 9, 2013 at 8:09 pm

Isn’t tomorrow Tuesday? Does that mean we can skip Fran?

Jayson · December 9, 2013 at 8:47 pm

What’s the fastest time on the board ?

    Ruth Pardue · December 10, 2013 at 7:56 pm

    2:50

Robin · December 10, 2013 at 10:56 pm

Oh, hell.

Jolly · December 10, 2013 at 11:11 pm

2:50?!?

Leave a Reply

Your email address will not be published.