Thursday’s WOD:

Strength:

Snatch Grip Deadlift: 5×2 reps increasing as able

Conditioning:

18-15-12-9-6-3

Front Squat (No Racks)  Wt: Rx: 50/35kg.  Rx+61kg/43kg)

DB Push Press  (you choose)

Toes to Bar

*Use the appropriate weight for you.

 

Categories: CFSL BLOG

1 Comment

Stewie · August 28, 2014 at 2:12 am

Wow…

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