Wednesday’s WOD:

Skill:  

Kipping Pull Ups:  Work on the technique, timing, etc.  If you are on bands for you pull ups, you can still work on hanging from the bar and gentle motion.  For those that are good at kipping, work on kipping C2B or Bar Muscle Ups.

Conditioning:

800m Run

21 Pull Ups

21 Thrusters (Wt: 43kg/30kg)

500m Row

21 Pull Ups

21 Thrusters  (wt: 43kg/30kg)

800m Run

Categories: CFSL BLOG

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