Last week of the Food Challenge. How are you all doing? Make this final week your best. Check in with your buddy and help each other succeed.
Deadlift Workout #12
Shoulder Press 3×5 at 78% of your new 1RM
These are my Paleo Treats. I wanted an excuse to try these and the food challenge gave it to me. They are really good. I recently went off the reservation and ate some Godiva chocolate. I felt pretty sick within a half hour. These treats do not have anything artificial and use honey as sweetener. No sick tummy for me! www.paleotreats.com or you can probably make them yourself. I will let you know if we come up with a recipe.