New Week

Last week of the Food Challenge.  How are you all doing?  Make this final week your best.  Check in with your buddy and help each other succeed.

Monday’s WOD:
Deadlift Workout #12

Shoulder Press  3×5 at 78% of your new 1RM

These are my Paleo Treats.  I wanted an excuse to try these and the food challenge gave it to me.  They are really good.  I recently went off the reservation and ate some Godiva chocolate.  I felt pretty sick within a half hour.   These treats do not have anything artificial and use honey as sweetener.  No sick tummy for me!  www.paleotreats.com or you can probably make them yourself.  I will let you know if we come up with a recipe.