New week to get out there and make it happen!
Power Snatch From the Floor: 8x3reps very light, work on form and being snappy!
5 Power Cleans (see the board for weight, but it’s heavy)
Farmer’s Carry to Cement Wall and Back (you choose the weight: KBs or DBs)
*Use the weight that is appropriate for you for the cleans. I put some really challenging weights up there, I look forward to hearing how you all do. Challenge yourself while being honest about your abilities. Have fun.